Amino acids are the building blocks of proteins. Anabolic effect of the excitation strength training athletes, weight loss and muscle amino acids are widely used in order to increase the intensity. Amino acids are used individually or in combination. For example, arginine and ornithine as natural steroid mixture, the weight loss of a mixture of arginine and lysine as the core products are sold. Arginine and lysine amino acids found in foods. Tablet or powder consumed as meal-derived amino acids in the body are metabolized in the same way. 20 amino acids is in need of the organism for tissue protein synthesis. These amino acids are consumed in the diet provided protein. Amino acids alone or in combination provided the use of muscle protein foods density effect are not different. The use of more amino acid dehydration, loss of calcium in the urine, as well as a negative effect on the absorption of amino acids from each other in the muscle mass can be delayed.
Your snack lean red meat, skinless chicken and fish, meat, egg yolk, milk and yoghurt are missing not already provide enough steroid synthesis and amino acids necessary for muscle building will help to the body.